• Post Title and Inspiration:
Mary Oliver — Still, what I want in my life is to be willing to be dazzled–To cast aside the weight of facts–And maybe even to float a little above this difficult world.
Floating a Little
30 Mar 2020 4 Comments
in bipolar disorder, art, quality of life Tags: compassion, support, Corona
Floating a Little
29 Mar 2020 4 Comments
in art, bipolar disorder, quality of life Tags: compassion, Corona, support
• Post Title and Inspiration:
Mary Oliver — Still, what I want in my life is to be willing to be dazzled–To cast aside the weight of facts–And maybe even to float a little above this difficult world.
Floating a Little
28 Mar 2020 7 Comments
in art, bipolar disorder, quality of life Tags: compassion, Corona, support
• Post Title and Inspiration:
Mary Oliver — Still, what I want in my life is to be willing to be dazzled–To cast aside the weight of facts–And maybe even to float a little above this difficult world.
Where The Hell Am I?
19 Aug 2018 15 Comments
in bipolar disorder, distorted thinking, exercise, family, health, mental health, mental illness, symptoms, triggers Tags: avoidance, support, therapy
Just when I think my brain is running its last lap in this summer’s Looney Marathon, another starter gun fires, and we’re off on a downhill luge sled. Is this the Circles of Hell Olympics?
Oh, yeah. Right. It’s bipolar disorder.
I’m just not managing it very well this round.
Part of it is the swampy atmosphere — rain six out of the last eight days with 100% humidity in between. The weather has turned me into a sweaty, gummed-up, ice bag-sitting Howler Monkey who can’t bear to leave my A/C and ceiling fans.
Another part is the new ear worm that comes with The Black listing all the vital coping tools (read: people) I lost in the move. Distorted thinking is the true gem of mental illness. It’s exactly as clever, well-reasoned, and creative as the host brain, so everything it spins sounds completely true. It takes tweezing through the rationale to find the flaws, and I’m too sweaty to hold the tweezers steady.
I know I need to move my body. There’s a perfectly fine pool available six days a week and a yoga class that caters to the inflexible, but I can’t talk myself into leaving my cool, dry hidey-hole.
I know I need to find a different therapist. Alice is a lovely person, but she’s not equipped to help me. Just the thought of starting over again, searching for a therapist who accepts Medicare an hour away in Tulsa… Scarlett O’Hara sashays out of The Black and tells me to think about it tomorrow.
Yet, as I write this, I realize my sister will help me. She asked yesterday what she could do. Yesterday I had no idea. I was speeding downhill too fast in that stupid luge to see anything clearly. But maybe she can help me get my bearings. Maybe I can figure out where I am.
Marco…
09 Jul 2018 12 Comments
in art, bipolar disorder, creativity, depression, distorted thinking, friends, mental health, mental illness, mixed-media art, quality of life, relationships Tags: Marco Polo, moving, Oklahoma, support
It feels like I haven’t blogged in a long time, but I see that’s just not true (Hello, distorted thinking!). Maybe the disconnect comes from playing Marco Polo with some of my friends back in Iowa and Minnesota. If you’re not familiar, MP is a messaging app that creates little videos. It was my friend, Cheryl’s, genius idea to use it, so that we could see and hear each other while giving updates.
I’ve taken my buddies to the Flea Market and introduced them to the baristas at my new coffee shop-home. They’ve toured my duplex and The Peach Barn (Fried Pies!). Most importantly, I’ve shared the ups and downs of my illness as my rheostats rebooted after the electrical surge of moving. That’s something I’ve only done here in my blog, where words can be safely crafted and kept separate from a voice and face that feel too vulnerable to share.
In real-time, I try not to unload when my moods deep-cycle. I might mention it in passing, or say “I’m having a hard day.” Right or wrong, I believe too much truth will break the people I love. And I can’t bear the uncomfortable silence or awkward attempts at sympathy that usually follow.
But, I needed support. I needed to be real. So, there were blubbery posts, and manic posts, and little videos where I looked and sounded like a zombie. No one ran screaming into the night. No one shamed me. In fact, the love and support that flowed back to me helped more than I can say. I thank my friends for that. Thank you, guys.
It’s still weird, living here on the Moon, where huge fireworks displays light up every front yard on the Fourth of July, and fried bologna sandwiches are a restaurant menu item. But, when I wake in the morning, and the first thought that floats up out of the dark is I’ve made a huge mistake, I can gather more and more evidence to the contrary and send that distorted thought packing. It still has to shuffle off into 100 degree and 90-something percent humidity, but shuffle off it does. All I need do is shut the door and whisper, …Polo.
Setting the Poop on Fire
20 Jun 2018 21 Comments
in art, art journaling, Bipolar Bad-Ass Training, bipolar disorder, depression, distorted thinking, management, mental health, mental illness, mixed-media art, quality of life Tags: boundaries, support, Therapist
I realized this morning that I’d started to give up.
This long season of depression has granted me an occasional hour or two of relief before rolling back in. I distract my conscious thoughts with Netflix and sewing, but have lost interest in exploring my surroundings or reaching out to others. I know I’m in trouble, so this morning I sat down to journal and let all the ugly thoughts out of their cages.
I was about to see my new therapist for the second time, which just made me miss my previous therapist more. I knew if I didn’t start processing all the “forbidden” thoughts in my head, I’d never stop crying in her little closet of an office. So, I scribbled away, which is the only way I know to capture the distorted thinking and actually see it.
I lasted ten minutes with the therapist. Long story short, I felt disrespected and dismissed. I will not be going back.
Part of me is very aware that my depression could be warping my perception. Another part of me is mad as hell, and that’s the part that rises up every time my boundaries get trampled. It’s the spark that lights up my personal Bat Signal. Or BadAss Signal.
I have work to do.
I texted my sister and will be meeting her and her grandsons for lunch tomorrow. We also had a very supportive exchange about feeling out of place and longing for things that we’ve likely romanticized.
I called the other therapist in my shrink’s office and just now made an appointment with her for Monday. I know this woman is at least kind, because my sister sees her and talks about her. Kind is a good place to start. Kind is enough.
If my 17-year-old cat can still unload a huge poop, then gallop through the house reestablishing his supreme authority, so can I.
Consider this my psychological dump.
The BadAss is Back.
Saying Good-Bye Well: Part 2
22 Feb 2018 17 Comments
in bipolar disorder, gratitude, mental health, mental illness, relationships Tags: Birchwood Wellness, moving, support, therapy
♥
Today was my last appointment with my therapist, Megan. Last week I had my last visit with my nurse practitioner, Sarah. There’s been a lot of blubbing (as the BBC might say), and not all on my side of the couch.
I thought I would be a mess. These two women saved my life many times over. They taught me how to be bipolar and still function in the world. When they set up their clinic almost three years ago, they created a sanctuary for me where I was always welcome to hang out with my art supplies. They are the most professional care providers I’ve ever had. And I know, without a doubt, that they love me.
I know, too, that their consistency is the reason I can leave them. I take everything they’ve taught me, their humor, and their open-heartedness with me. I will be fine, whoever I find in Muskogee to be my therapist. It will be a new relationship enriched by the healthy, positive ones I had with Megan and Sarah.
Today, the three of us ate lunch in Sarah’s office, laughing and leaking tears in equal measure. I know this sounds horrid, but their distress lifted me up. I’ve been struggling with all the uncertainty of this move—not knowing when it will happen, making lists I can’t act on. Today’s loving closure gave me a much-needed sense of a job well done. I drove home feeling lighter than I had in weeks.
In her card to me, Megan wrote in part:
I am a better person and a better provider because of the things I have learned in our work together. You are super fucking awesome, and I will miss you tremendously.
Sarah wrote:
“In a world of ordinary mortals, you are a wonder woman.” —Queen Hippolyta (Wonder Woman’s mom). I will miss you dearly.
I am so grateful to have had them on My Adventure.
The Birchwood Team. Megan—back row, second from left. Sarah—front row, in the chair
Traveling
14 Dec 2016 16 Comments
in art, art journaling, bipolar disorder, blogging, books, death, depression, distorted thinking, fantasy, friends, health, mental health, mental illness, mixed-media art, obsessive/compulsive behavior, travel, writing Tags: Binge Eating Disorder, self-publishing, suicidal ideation, support, Vyvanse
I haven’t posted much lately because it’s been scary inside my head. There’s a fine line between sharing my practice of bipolar disorder and giving voice to the blackest symptoms. When self-loathing and unrelenting despair become the landscape of my mind, there’s no scenic overlook. While I strive to be honest here, I also know the scenery will change as my brain rolls on down the road, and that perspective provides a much better photo op.
While I attended Lutheran Hospital’s out-patient program, I stopped taking medication for Binge Eating Disorder (BED). We needed to see if it was causing my headaches and contributing to the irritability and rage. Subsequently, all the BED symptoms poured back in—food mania and uncontrollable bingeing. I gained 15 pounds and hurt all over.
BED creates a downward (outward?) spiral—more weight causes less activity which gives all that food more permission to stick around. I was already morbidly obese, but was at peace with my body. Without the Vyvanse, negativity and self-hatred stuffed my head like a Christmas turkey. The spiral became a hopeless vortex.
Nothing in my bag of tricks helped. Death fantasies dogged me, but I knew two things would always stop me from actually taking my life—my cats (who are getting old) and the book I haven’t written. In a weird perversion of logic, I decided that I’d better get cracking on that book if I wanted it to be a party favor at my funeral. At least I’d have a project to work on.
So, this past weekend, I stayed with my friend, Lily, in Minneapolis and met with another friend, Jinjer, to talk about her experience of self-publishing.
And a very bipolar-ly thing happened. Being with these friends, who love me unconditionally, traveling out of the struggle of my everyday life and into a few days of watching Netflix in jammies and spicy tea in handcrafted mugs, jolted the positive neuropathways awake. The hateful Muzak in my head stopped. My friends’ tender care helped me remember myself. All the bits and pieces that BED and depression tore off me, fluttered back like Monarchs to their winter home. Art happened.
And a book will happen.
While I knew Jinjer self-published at least two books, I had no idea one of her many talents was designing books. So instead of beginning a steep learning curve, I gawked at a path as smooth and clear as asphalt. She will take my manuscript (when finished) with the accompanying artwork and midwife it through the process. I started working on the second draft as soon as I got home (and also started back on Vyvanse).
This book is my legacy, not a parting gift. It’s proof that I lived and survived bipolar disorder, BED, PTSD and whatever acronyms stick to me next. Like this blog, it speaks to the speed of landscapes passing through a traveling mind.
I’m still on an Adventure. And I’m making my own Atlas.
Mean and Scary
12 Oct 2016 27 Comments
in bipolar disorder, death, mental health, mental illness, mixed-media art, relationships Tags: boundaries, isolating, social phobia, suicide, support, teaching
Since my last post, words of love and encouragement, texts, phone calls, offers, cards and funny videos poured over and through me.
Part of it is Facebook. This was the first “I’m thinking about suicide” post that I put on Facebook, so some of this kindness comes from people I’ve not seen in decades—junior high school friends, relatives, etc. They don’t know that, while serious, this is a side of the illness that comes around every few years.
Part of it is the word. Suicide. It brings out the panic in people. It ignites folks like other incendiary words—God, Abortion, Trump. And fire requires action.
Part of it is that kind people need to do something to help. And they’re used to sicknesses that get better. A little chicken soup, a little gift, and the icky stuff goes away. They don’t understand that I’m always sick—more or less—no matter how sane I sound or look. It’s a matter of degree. A little chicken soup-kindness everyday would be lovely.
It’s been difficult—teaching about mental illness, resetting my boundaries, and reaffirming what I really need—at a time when I want to punch most people in the face. This is not how one thanks everyone for kindness and thoughtfulness.
I isolate when I’m “unwell,” but this is something more. I can’t seem to navigate the niceties of social interaction. I can’t pretend to listen to other folks’ three-ring shit shows (and I normally do a grand job at that). I can’t tolerate the nattering of voices or the pressure (albeit internal) of protecting others from my illness. I’m scary at present. And mean.
The last thing I want to do is hurt kindhearted folk. It’s one of my nightmares—shoving away everyone who loves me with this illness. It’s such a huge disconnect—hanging on every kind word and pushing away the people who speak them.
All I can say is Thank You and I’m Sorry. Don’t stop asking questions—not about what you can do for me, but about the illness. I am a font of knowledge on mental illness and if you need to understand, I’m your gal. That’s one interaction that won’t get you punched in the face.
Ask Already
15 Aug 2016 10 Comments
in art, bipolar disorder, cats, creativity, distorted thinking, family, friends, mental health, mental illness, relationships, video Tags: communication, stigma, support
ψ
I forget that neuro-normals don’t always know how to bring crazy into a conversation. I also know other folks with mental illness aren’t always as open as I am (i.e. in-your-face TMI) and have real reasons to keep their condition private. So I grok that asking me how I am might be intimidating. Old taboos, stigma, Midwestern Nice—for whatever reason, some folks are more comfortable asking other people how I am.
My sister told me about one mutual friend who said, “I know I’m not supposed to ask, but…”
Whaaaaa?
I guess it’s possible, during one of my Swampy Brain days, that I might have sprayed venom like a velociraptor if a human being invaded my space (which varies depending on the amount of Swamp). Or muttered an F-word-laced answer to a direct question. Or maybe just burst into tears. It’s possible.
Gosh, I hope not. I want people to ask after me—especially on those Everglades days. When my hold on Reality is shakiest, I need to know people haven’t written me off or (horrors!) forgotten about me. Kindness makes me cry, but I hope that isn’t a deterrent.
Come to think of it, inquiring directly about my state of mind could get pretty messy what with all the spittle, and weepage, and colorful expletives. It might take someone with a HAZMAT suit and no sense of propriety.
I can live with second-hand concern. I’m still touched by it. And I apologize if a squirting, prehistoric potty-mouth responded to anyone’s approach. I hope they try again. I’ll use my words next time.
SandySue Altered
