Safe in Jane Austen’s Arms

Thanks to everyone who offered an opinion about whether A Mind Divided stays or goes.  Honestly, I wasn’t fishing for compliments, but holy crow!  They just kept jumping out of the water!  If I thought my ego was gassy before… well…all I can say is somebody better light a candle.

I’m still pondering.  But I also want to keep showing up in a significant way.

As my therapist and I started working through Seeking Safety: A Treatment Manuel for PTSD and Substance Abuse, she suggested I use my art journal to create a sense of safety.  So, this:

ptsd-safety

While I don’t have the dual diagnosis this book targets, we substitute food for drugs and alcohol sometimes.  I’ve been told Binge Eating Disorder is a completely different mechanism than addiction (that wacky, clever brain!), but sometimes it’s useful to look at how I eat to numb and distract.  Bipolar disorder, Binge eating disorder, trauma, anxiety—they all twirl together in a Regency Allemande.

This actually feels very much like my brain—chaotic, lively, jumbled—with the brooding Mr. Darcy circling the perimeter.  There are worse things than being a Jane Austen novel.

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