Taking Up The Sword Again

07 Jan 2022 15 Comments

by Sandy Sue in Binge Eating Disorder, Bipolar Bad-Ass Training, bipolar disorder, compulsive eating, depression, Mental Health, Mental Illness, mindfulness, obsessive/compulsive behavior, Quality of Life, therapy, TV and Movies Tags:

After trying a couple of mood stabilizers (ie. anti-psychotics) in November and December, and going boo-boo faced and dipsey-doodle in several different directions, I told my shrink I’d take a break from drug trials through January.

The experience gave me what I hoped for—a chemical slap upside my brain that shook it loose from the depressive tar. Since Christmas, my mood has been noticeably better. I’m back to making art and moving ahead with my therapist.

Our current Adventure—one I vowed I’d never try again—is working with my compulsive eating disorder. But I’ve learned my lesson about saying never.

The first phase was to keep track of what I ate by Food Groups (protein, dairy etc.). Doing it this way seemed to drain out a lot of the shame and resistance. Even when I binged, I could still make my little tick marks.

My pattern is to try something new like this for a week or so, binge/gain weight/lose hope, and quit. I wanted to quit several times, but I’m still at it after three weeks.

This week we added a new task. After a lot of discussion and tears (on my part), my therapist gave me a tiny lava lamp that was actually a two-minute timer. Before I eat anything, I’m to watch those groovy bubbles for two minutes with the mantra “I am becoming aware.” After the two minutes I can eat whatever I want.

This does a couple of things. It interrupts the compulsion and creates a tiny gap for a bit of mindfulness to creep in.

I was terrified.

I also watched the bubbles. And DAMN if it isn’t doing exactly what Sonya said it would do.

I’m finding that the exercise calms my mind. The Observer moves in front of the compulsion and watches without judgment. Most of the time, I make healthier choices about what to eat after watching bubbles. I’m not as scared about my Drug of Choice being taken away from me. I’m not as resistant to reaching for bubbles before Cheetos.

I don’t know if I can break pattern and keep this up, but today I feel a little like Graham McTavish’s Dougal from Outlander (above). Sword in hand, the Bipolar Bad-Ass is back. With bubbles.

Waiting

28 Nov 2021 7 Comments

by Sandy Sue in anxiety, bipolar disorder, coffee shops, hypomania, Mental Health, Mental Illness, relationships Tags: , , , , ,

Waiting is a practice. Not one I’m good at. Especially when it feels like something with claws is trying to get out of my chest.

I came to Starbucks a little after 6am, clutching my little journal, hoping against my demon-judgment hope for a revelation. Even after checking off so many things on my self-care list yesterday, the hot itch remained. There must be a brain ointment out there somewhere!

As I wrote, I figured 3 more weeks until I see my shrink again and we do the next thing on his list. The despair swamped me.

Maybe if I could get a normal night’s sleep. I’ve been waking up at 1:00-2:00am, then have nothing I can do and no place to go for hours (I’m trying to be quiet for my sister’s sake). And then I crash at 5:00 or 6:00 in the afternoon. It just doesn’t help the whole frantic, desperate gestalt.

A page in my little journal made by my friend Tanya

I have to think positively. Tomorrow is yoga class, which will be good for my body and soul. I will hug my friend Martha.

Tuesday is massage day with one of the sweetest women I know. Misty has great technique AND she loves to laugh. She also likes me as a person and an artist, which is a different kind of soul-balm.

Wednesday is therapy day with Sonya. I know she will be distressed for me, AND that she’ll help me figure out ways to wait and more ways to cope.

Balance. Balance. Balance.

I must balance the red claws of distress and discomfort with images of Graham McTavish.

And THAT’S how a person waits.

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