The Weekly Penny Positive

(It was fun stuffing the fluff in their ears)

A friend posted an idea on Facebook that I’m absolutely doing.  Scribble a little note about something GOOD that happened once a week and stick it in a jar.  At the end of the year (or anytime needed), you can fish out positive proof of a better life than your brain paints (well, at least my brain).  I love this idea for so many reasons—to fill in the holes of my Swiss cheese memory, to counter the bipolar negativity, to help me start LOOKING for the good stuff (it happens more than once a week), and for the oodles of art journal pages that might be inspired.

I started immediately, cutting up all the old papers that I don’t use anymore, and dropping in recent miracles I don’t want to forget.

What Would Mr. Rogers Do?

After an excellent massage this morning, I went into the waiting room a little loopy, smiled at the woman who was sitting there, and finished up my business at the front desk.

The waiting woman was called back, but as I sat updating the calendar on my phone, she returned and walked up to me.  She said she had been called to pray for me, and would that be okay.

This has happened before, people wanting to pray for me (though this is my first Oklahoma Encounter, which is odd, considering this is the Bible Belt.  Hmmm…).  I know the request is not about me, but about what that person needs in the moment, so I don’t take offense.  I told her to do what she felt was best, expecting her to put me on her prayer list or whatever.  But, she stood in front of me, planted her hands on my shoulders, and went on at length about the healing power of Jesus.

Then, she stepped back and asked for a hug.

I started to get a tad uncomfortable—probably because The X-Files has been my background noise for the last couple of weeks.  But, then I remembered my new mantra, one I decided on after seeing A Beautiful Day in the Neighborhood last week.

What Would Mr. Roger’s Do?

So, I hugged her.  And when she said, “These are God’s arms hugging you,” I imagined everything she believed she was giving me being returned to her.  And I told her to have a wonderful massage.

Fred Rogers was all about paying attention and offering kindness.  As the movie points out, he had to work at this.

So do I.

Today I paid attention to what this woman seemed to need.  Raising my atheist flag was not it.  Being kind as she gave me something that mattered to her was.

Thanks, Fred, for hugging me today.

 

The Weekly Penny Positive

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Somedays…

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The Weekly Penny Positive

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The Finger and The Moon

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Coming back today after a swift dip into the Dark Side.  This time I was triggered by an encounter.  I knew I was being triggered, felt the color bleed out and a numbness spread into my limbs.  Under the fear and vulnerability, a part of my brain murmured, “Huh. This is different.”  There is almost never a direct cause and effect to my flavor of bipolar disorder.  Watching something specific set me off was a new experience (I think.  My memory is Swiss cheese, after all).

At the time, I was horrified that I’d gotten myself in a position to be triggered, hated that I got sucked into opening up to someone I wanted to trust.  But, I also sent out an SOS to my Posse, and started Doing the Work, as my friend, Lily, says.

Part of The Work was to separate the event from the subsequent bipolar episode.  It’s like remembering that the finger pointing at the moon is not the moon.  If you stare at the finger, that’s all you see.  Moonlight glints off the nail bed. It can be hypnotizing.  I dealt with the finger and was required to turn and face the moon.  The moon is familiar.  I know how to look at it—I have tools to deal with lunacy.  And I know that patience and acceptance is the only way to get through the night.

Another part of the Work was to hold in my mind that I was successful in turning away from the finger.  My sad and flagellating brain berated me for looking at it in the first place, but I had plenty of other voices telling me otherwise.  My posse told me I was brave to take a chance and compassionate as I gazed at it.  I needed lots of help to keep turning away and remembering that the moon was the proper focus of my attention.

I went through some white-knuckle days, but kept reaching out to the people who love me.  That act alone can be so hard when your brain tells you it’s weak, wrong, bothersome.  Oh, the crap our brains can tell us!

Today, I am so grateful for my friends and family.  And I’m even grateful for the luminous moon.

If you’re familiar with the Buddhist teaching about the finger and the moon, forgive me for bastardizing it.  I needed a way to separate the event from the symptoms that followed.  This worked for me.

The Weekly Penny Positive

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Pickles

This is a bit out of a story I wrote a long while back.  My stories are all the same—Bipolar Girl Finds Acceptance/Love.  It’s a need I work through on paper when I can’t manufacture it in real life.  Recent events have shown me that I am both characters in this scene.  That is a great comfort

So, I’m in the guest room, sleeping through tea and dinner.  Amanda has told the children to leave me alone, but by bedtime, Grace can’t stand it.  She comes in and gets on the bed with me.  I’m awake, groggy, slow.

“What’s wrong, Auntie,” Grace asked.  She snuggled close and laid her head on my belly.

I bunched a pillow under my head and watched her pick at the pink lace on her shortie pajamas.

“Well… “

It was hard to think, to even scrape together words that might make sense.  How could I answer her question?  I wanted to do it right.  You’re supposed to answer kids’ questions simply, not give them more than they ask for.  That’s right, isn’t it?  Isn’t that how you’re supposed to explain sex?  Jesus.

“I get sad sometimes, Gracie.”

“Why?”

“Well… my brain doesn’t work quite like yours does.”

“Is your brain broken, Auntie?”

Oh, it was too hard.  I didn’t want to scare her, but I also didn’t want to just brush her off.  She looked at me with her huge, round eyes.  Her little elfin face a perfect combination of her parents’.  I brushed the white-blond fluff away from her eyes.  I loved this little girl—the daughter of my best friends on earth—a tiny, precious creature with a scientist’s curiosity.

“What grade are you in now, honey?”

“I’m in Seconds,” she said proudly, the squeaky little voice with the perfect British accent.  It went straight to my heart every time.  But my heart was already too full.  I felt tears leaking out the sides of my eyes.

“Okay.”  I fingered the pink lace next to her hand, trying to pull myself together.  “You like pickles, yes?”

“Oh, yes.  I LOVE pickles.”

“And pickles live in their jars with juice all around them.”

Brine, Auntie.”  She was very smug.

“Yes, that’s right.  Brine.  The brine is always green.  Whether the pickles are sour, or sweet, or spicy—always green brine.  Well, let’s say you and I are pickles.”

Grace giggled.

“What kind of pickle do you want to be?”

“Gerkin!” she shouted.

“Good choice.  I’ll be Bread and Butter.”

She giggled again.

“You have beautiful, clear brine.  The most delicious brine in the world.  But my brine is brown and smelly.  My lovely Bread and Butters live in that nasty brine.  Sometimes they don’t taste very good.”

Grace blinked at me.  “Then, we must rinse your jar, Auntie.”

“What a good idea, my darling.  But it’s hard to do that to a real brain.”

Grace sat up, her little face puckered in thought.  She looked just like her father right before he let loose a string of profanity.  “You can have some of my brine, then.”

I took hold of her hand.  “What a generous gift, sweetheart, but I’m afraid you need your brine to grow up to be Prime Minister.”

“Pew.”  She wrinkled her nose.  I’m going to be a Maori princess in New Zealand.”

Of course, she was.

“I shall live with the kangas and the wallabies and be their queen.”

“May I visit Your Highness in your realm down-under?”

“You may,” she said magnanimously, “but only if you hop.”

“Your wish is my command.”

Inside, I breathed a sigh of relief.  That wasn’t so bad.  And she didn’t seem to be scarred for life.  But I was exhausted, and looking at that vulnerable sweetness filled me with a melancholy that would spew soon.

“Off to bed now, Grace,” I said, turning on my side.

She slid off and stood at the edge of the bed considering me.

“‘Night, ‘night, Princess,” I said, tears wetting the pillow.  I wanted her gone before I started sobbing.

Grace reached out and put her hands on my head.  A royal blessing, I thought.

“Poor pickles,” she whispered.

And Also

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I was just saying to Emmett the other day, “This has been a nice, long stretch of Good Brain.  Don’t let me hang on to it too tight, okay?”  In his Emmett-ness, he zoomed past me to leap onto his cat-tree, his Safe Place.  I should have listened a little closer to his cat wisdom.

Good Brain disappeared yesterday.  An immediate sharp dive into the Black.  The definition of Rapid in rapid cycling.

Such a sudden a turn discombobulated me.  I floundered.  Nothing seemed like the right choice, right action, right counterstrike.  I wandered around my home looking for something—not exactly the fine mood that had vacated, but something to soothe the broken-glass that replaced it.

At the drug store/post office this morning, I bought this mug, then a Salty Dog latte to put in it.  Warm and textured, my fingers and hands read it like toasty braille. It murmured that the Dark Place my brain decided to go to won’t hold it forever.  It set another possibility in front of my face even when it felt impossible in my body.  I can’t stop looking at it, rubbing my thumbs over the rough, skinny letters. Joy.

Emmett is curled on the blue blanket at the base of his tree now—hidden, safe, sleeping as the rain whispers outside.  I will follow his lead today, carrying my placeholder, believing in safety and whispers of wisdom.

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