A Spot of Coppery Sunshine in a Gray Sky

It was a hard morning—one where the amphetamine doesn’t work and suicidal thoughts fill my empty cup.  I tried arting at the Starbucks in Tulsa, but couldn’t summon any interest, so started home sooner than expected.

As I drove I remembered that I’d dreamt about Barack and Michelle Obama two nights in a row.  In the dreams, I was happy,  hopeful, and part of a positive flow.  I thought, “Okay, this is where I need to take my brain today.”

As the negative images resurfaced, I summoned President Obama’s cheerful face, talking to me like a friend.  I felt the lightness of my dream-heart and the sense of rightness.

This spot of brightness in my gray morning reminded me of a project I’m working on—making sets of tiny Penny Positives like the ones I make each year for my friend Sarah.  I found tiny plastic sleeves to keep them protected and little paper mâché boxes that a set of 50 will fit into.  I planned to label the boxes “Penny Positives: A Spot of Coppery Sunshine for a Gray Sky.”

I also remembered that I’d sent both President Obama and President Carter Gratitude Postcards last week, telling them how much hope they add to my life.  I’m thinking I will spend time this afternoon making a new Gratitude List.  Maybe more people on that list will seep into my dreams, which might give my brain additional hopeful rest stops.

I’m better now—tired and slow-witted, but that part of depression isn’t nearly as frightening or dangerous as the Black Thoughts.  There’s a sense of being more skilled than my Black Thoughts let me believe, and there’s gratitude for that.

This Bipolar Highway is never-ending and ever-changing.  It seems like I’m being called to build more Comfort Stations now.  And the more I can build, the longer the Adventure continues.

Gratitude Snapshot

Sitting at my desk, mellow and comfortably in the middle of my bipolar spectrum, Emmett’s tail touches my leg in a whisper.  Rhythmic, gentle, it asks for attention.  But his little bowl holds fresh food, so I wait, knowing my non-answer will send him to investigate.

Our communication is easier without Henry.  While I still miss my Companion, I give thanks for this time with Emmett—to offer him more and to open to his lessons.

There is only Today, this Moment—the quiet of a Sunday morning, the rumble of a train, a clock ticking, the faintest whiff of vinegar from my cleaning lady’s efforts.

The air conditioner kicks on.  Time to settle into a project for the day.

The Weekly Penny Positive

(Fish seemed to be a theme for a while.  Pisces dreams?)

Storm Chasing

Well, that was a Big One, a Black Brain-Storm that hurricaned up my coast.  When I say “Big,” I mean lengthy.  I manage all right with depressive episodes that last a couple of weeks, but when they stretch out longer than that, I… well… there’s no other way to put it.  I lose my shit.

I also lose time.  How long did it take to sweep through my mental landscape?  A month? Two?  I lose the shape of individual storm cells, delineated by these little bursts of clear sky.  They start to moosh together until it seems as if Black is all there is. I know that’s not true, but I can’t remember the sunny skies unless I look back in my journal or ask someone else.

The Big Fat Lying Brain starts to sound really savvy.  Some of those awful thoughts might be true.  After all, they’re just an Edward Gorey version of what usually rummages around my gray matter.  Paranoia trickles in like lizard sweat.  It’s really not a pleasant place, my brain.

How-some-ever, the inside-skies cleared yesterday, so I’ve got time to get ready for the next blow.  I will be taking a drawing class for the next three weeks during the time I would normally see my therapist (it’s one of those Good News/Bad News situations), but she’s available by phone, so I shan’t worry.

I’m also trying to take teeny-tiny steps in a positive direction: drink a glass of water when I get up in the morning, commit to swimming on Thursday mornings, and choose Subway instead of other take-out.

I’m still searching for the Muskogee Routine and hope this will be a start.  Small additions.  Tiny sandbags in the dike wall.

I always feel better with a plan, whether I can carry it out or not.  Incremental turns toward wellness feels gentle.

And I’m all for a Gentle Adventure.

The Weekly Penny Positive

by The Cranberry Lake Jug Band on Keepers 2, Minnesota Public Radio’s “The Morning Show.”

Image

Synchronisity Rocks

I love when the Universe throws random shit together and plunks me down in the middle of it.  It’s kinda what I live for.  Here’s the deal:

A few weeks ago, when I had nothing new to bitch about with my therapist, she said, “Let’s play a game.”  Since she works mostly with kids and teenagers, she’s used to sullen silence and keeps a cupboard full of games to sneak in a client’s back door.  She apologized for not having anything for adults, but we found a box of questions (does anyone remember The Ungame?) and took turns asking each other get-to-know-you questions.  It was fun and definitely perked me up.

I remembered I saved some art journal prompts out of my magazines and took those the next week to see if they might be appropriate for an adult version of the Question Game.  Sonya loved them, so I asked if I could make a game for her.

I tend to make things for my caregivers.  They give me so much, and I love making something that I can pour all that appreciation into in a healthy, non-creepy, all-boundaries-intact way.

So I dug around in my stash and pulled out a full box of Pictionary cards that were the perfect size.  I gathered the prompts from all my books and magazines, then went to Pinterest to find a gazillion more.

Meanwhile, I’d been thinking about finding rocks to paint for my little garden.  At Lowe’s I found Egg Rocks (perfect), then wandered the store a bit.  Searching for masking tape, I stopped in front of the paint sample display.  I’d always wanted to try using paint chips in my collage work somehow, seen how other artists had done cool things with them, so I grabbed up one of each and added them to my stash.

I noticed that the larger paint chips were the exact same size as the Pictionary cards.  Boom!  The perfect substrate was born.

So, now I’m whiling away these sultry summer days surrounded by color, creating a fun tool for my therapist, while binge-watching Six Feet Under.  Sonya told me once that the artistic daughter on that show reminded her of me—the final loop in the thread that ties all this synchronistic, yummy juju together.

Like I said, I live for this shit!

Wax On, Wax Off

Our little Art Journaling Round Robin group is still arting strong. The theme for the journal I’m working in this month is Tales from the Kitchen.  I figured this might be a stretch since I forsook (verily!) cooking many moons ago. (In fact, I should clear out all those thirty-year-old spices in my cupboard and make more paint storage. But I digress.)

How-some-ever, during that magical time between sleep and waking one morning, a path back to the kitchen presented itself through my family’s rinderwurst. This is a meat sludge made from the left-overs of butchering, a recipe known only to my Gram and never written down.

It sounds gross, but we considered it a special treat, layered on hot pancakes. As food is wont to do, this gray delicacy carries my family’s DNA in the muscle memory of helping turn the meat grinder, listening for the canning lids to pop, and digging in together around the big kitchen table.

So, I created A Genealogy of Rinderwurst, tracing the Sorta Sausage back to my German immigrant ancestors. I used bits from Gram’s journals (yes, she broke the Journaling trail for me) and indulged in a decades-old desire to try my hand at encaustics. The golden glow of liquified beeswax gave the spread even more vintage deliciousness and puddled nicely in the paper’s dips and hollows.

I loved hooking a disgusting bit of farm history to my cache of family pictures and being brave with a new medium. I love the outcome. And I am, once again, revitalized and grateful for my Round Robin group—Tanya, Lori, Carina & Cindy—the Art Angels on my shoulder.

The Weekly Penny Positive

I pick this one for me—touched by small kindnesses and sudden pops of beauty while swinging from high to low, from lethargic to frantic.  Watching for joy even as I mislay and forget details (like this post), dig out from the mess, and create new ones.  The robin swollen with eggs to come, listens closely outside my window for the worms beneath her feet.  The neighbor’s car gleams lapis lazuli in the parking lot sunshine.  Art in progress sings a whispery siren song.

It’s good to be reminded to watch and listen, because Joy is all around, waiting to be welcomed in.

A Year in Oklahoma

I try to follow a couple of rules with this blog—tell the truth and wait for the gift before posting.  When those are in conflict (the “truth” can be darn ugly when my bipolarness is in the Black), I tend to keep quiet.  As Dr. Phil’s dad told him once, “Never miss a chance to keep your mouth shut.”  A dear friend reminded me that I’ve been quiet a long time, so I’m here today with my truth and my gifts, such as they are.

It’s a perfect day in Oklahoma—sunny, 72 degrees bound for 81, a gentle breeze.  I will have been here a year this week— my willingness to accept and adapt, my participation in the world around me, and the focus of my life have gone through as many rollercoaster rides as my moods.  Today I am content and grateful for the gentle weather, the Work, and the projects that put art in the center of my life.  Here’s what I’m working on now.

I bought a $2 book at my favorite antique mall for the quotes, then tore the rest of the pages out to make background papers for cards and whatever else might need funky paper.  This is my kitchen counter this morning.

Right now, my studio table is putting together three new Libra cards.  I’ve loved the beading work on this one.  And I can look out the window at my “Rock Garden” and the first doo-dad planted there—a peace pole that says “Be a Steward of the Earth” (a reminder for me to get out and pick up trash).

 

In my bedroom, I’m thrilled with the utility cart I got from Dick Blick.  Everything within reach when I camp out on the bed with Emmett and the latest Netflix binge.  Rolling the cart around still freaks Emmett out, but he freaks easily (A moth got inside recently, which sent him into a frenzy).

Right now I’m working on my spread in our Art Journal Round Robin.  Our group decided to do another round, and the theme for the journal I have now is “Make Me a Garden.”  I had a bunch of tiny portraits, so I’m happily crafting flower hats for them—lilies, Japanese poppies (it tickles me to have Japanese TV characters for these), roses, a bunch of pansies (all men with glasses, though that was not a conscious connection.  It’s weird how my brain works sometimes), a clutch of hydrangea girls and a few oddballs.  I can’t wait to place them in a garden.

I’m also in the process of making my new series of Month cards.  They are more involved and layered with tons of collage elements.  Starting next week, the Civic Center will be hosting an arts/crafts event every first Saturday of the month through October.  I’ll be part of the Muskogee Art Guild’s booth, and I wanted something new mixed in with the other cards I make.  It will be fun to keep a month ahead, adding these cards to my inventory.

I’m also getting my last deck of playing cards ready to become bases for new Penny Positives.  It’s grunt work—covering them with gesso, adding paint, maybe a little design, and a sort of “trademark” to the back.  But, I like how they turn out, so it’s all worth it.

As I mentioned, arting is the center of my life now.  It keeps me from thinking.  I never would have believed that thinking might be something to avoid.  My intelligence was valued and praised as I was growing up, so I strived to be smart.  I discovered this year that thinking can lead me down a dark path where I focus and ruminate on feelings until they turn into truth.  This is the year I learned to get out of my head whenever I could and let my hands do my thinking for me.  I’ve learned that makes for a much more peaceful existence.

I’m 61 and still discovering on this Adventure.  Thank goodness.

 

 

Weekly Penny Positive

I just finished this happy BugBoy.  It’s hard to believe he’s the 90th Penny Positive I’ve made. They save me from myself.

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