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A spread from my Alphabet of Gratitude journal that I worked through a few years ago. Focusing on what I’m grateful for—from the tiny and simple to the massive and impossible—rewires my brain.
Here’s a link to more info about gratitude and brain chemistry.
• Post Title and Inspiration:
Mary Oliver — Still, what I want in my life is to be willing to be dazzled–To cast aside the weight of facts–And maybe even to float a little above this difficult world.
SandySue Altered
A Mind Divided 