Five Hundred Lengths

Swimmer≈ ≈ ≈

We enter the meditative state induced by counting laps, and observe the subtle play of light as the sun moves across the lanes. We sing songs, or make to-do lists, or fantasize about what we’re going to eat for breakfast. Submersion creates the space to be free, to stretch, without having to contend with constant external chatter. It creates internal quiet, too. Michael Phelps, the most decorated Olympian of them all, was found to have A.D.H.D. when he was a child; he has called the pool his “safe haven,” in part because “being in the pool slowed down my mind.”

We are left alone with our thoughts, wherever they may take us. A lot of creative thinking happens when we’re not actively aware of it. A recent Carnegie Mellon study shows that to make good decisions, our brains need every bit of that room to meander. Other research has found that problem-solving tends to come most easily when our minds are unfocused, and while we’re exercising. The neurologist Oliver Sacks has written books in his head while swimming. “Theories and stories would construct themselves in my mind as I swam to and fro, or round and round Lake Jeff,” he writes in the essay “Water Babies.”

Five hundred lengths in a pool were never boring or monotonous; instead, Dr. Sacks writes, “swimming gave me a sort of joy, a sense of well-being so extreme that it became at times a sort of ecstasy.” The body is engaged in full physical movement, but the mind itself floats, untethered.

~ Bonnie Tsui, The Self Reflecting Pool

reblogged (sort of) from David Kanigan’s Live & Learn
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2 Comments (+add yours?)

  1. Littlesundog
    Jul 05, 2014 @ 10:01:37

    Ah, my sentiments exactly when floating in the pool or swimming gentle laps. Soothing to the mind.

    Reply

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