A Bad-Ass Opportunity

the-world_s-top-10-best-images-of-animals-with-a-mouthful-51Another week of violent rapid cycling, but as Napoleon Hill said, ” In every crisis lies the seed of opportunity.”  A couple of those seeds sprouted this week.

First, was a presentation at my UU Fellowship by a local teacher on diet and support of locally grown produce.  Part of her talk included this amazing TED Talk by Dr. Terry Wahls.  As a doctor and medical researcher, she found that healthy cellular mitochondria determines brain function to a large extent.  If you don’t have time to watch this 18 minute video, come back to it later.  You won’t be sorry.

I’ve read about supporting my brain with diet from a number of sources (Dr. Daniel Amen for one) but I’ve been half-assed in incorporating what I’ve learned.  The half that eats well and buys organic is sabotaged by the compulsive-eating half uncaged by my illness.  But Dr. Wahls offered some definitive data.  If I want a healthy brain, I need to eat for a healthy brain.  Being a Mostly-Vegan wasn’t going to cut it.

The second seed of opportunity came in an email from our TOPS group.  The club is in a slump, gaining more than loosing for several weeks in a row.  Leanna, our group cheerleader, said we needed to have more fun, get excited, find our motivation and get back to supporting each other on our weight loss journeys.

Eowyn, Lord of the RingsThere are always moments in the upheavals and dives of my life when I recover my Bipolar Bad-Ass—a ferocity and strength that drives me to do what needs to be done.  This warrior stance isn’t one I can maintain.  It’s the positive end of a mixed episode where superhuman courage and creativity mix with a low level of anger.  The Bad-Ass demands change.  She draws her sword and dares anyone to stop her.

I’ve started projects and made changes in this state that fall by the wayside once my moods shifts again.  But the changes I have made in my life—exercising every day, turning off the TV, meditation—also came from The Bad-Ass.  She’s still my best chance of doing things differently.  So when she came back this week, after these two seeds of opportunity presented themselves, I told her to suit up.  That’s it, I told her.  We’re done fucking around.

I went to Whole Foods and bought greens—kale, collard greens, beets with their foliage, spinach, arugula.  I got kelp and balsamic vinegar.  I loaded up on bell peppers, tomatoes, cabbage, and onions.  Every night I make myself a fabulous salad with all this stuff, add a few sunflower seeds or walnuts, maybe chop up a couple of Mejool dates or toss in some berries.  I dug out my Moosewood Cookbook and found this wonderful entry on assembling a salad.

Use a large enough bowl, so you’ll have plenty of room to toss the salad thoroughly.  Make it your special salad bowl—it will acquire more depth and soul with each use, and this will enhance something nameless (I don’t know what) about this experience.

I pulled down one of the few survivors of my many manic purges—an artisan pottery bowl I bought years ago at an art fair.  It’s beautiful, and now it’s my salad bowl.  Today I filled it with slaw that I made up without a recipe—purple cabbage, raw shredded beets, collard greens, onion, carrots, minced garlic with a dressing of vegan mayo, honey, apple cider vinegar, salt and pepper.  It’s sitting in my fridge steeping, letting all those flavors percolate.  But, already it’s delicious.  Tomorrow I’ll share it at Fellowship.

It’s up to me to take care of my brain. There’s a twisted irony behind the idea that a particular diet could help me do that.  And another twist in that a Healthy Brain diet might be the best way to drop weight.  But, that’s okay.  Most Bad-Asses spout irony and sass without even blinking.

Yipee-Kai-Aye.  I’ll be back.

But, those catch phrases don’t quite work.  I can imagine my Bad-Ass, sword in one hand, a fist full of kale in the other.  Her lip curls as she whispers, I dare ya.  Eat your medicine.

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7 Comments (+add yours?)

  1. Cheryl LaVille
    Aug 31, 2013 @ 13:25:10

    Great entry. I especially love the bowl idea. If a bowl is a work of art, then so should be the stuff we put in it. All the vegetables, fruits and nuts are a bulls eye. Way to go! Thanks for sharing–Cheryl

    Reply

  2. Marie Astra
    Aug 31, 2013 @ 16:48:06

    Wow, Eowyn, you’re doing great! I “should” be eating like that, but I sure don’t. I’ve been eating better though, so good for me. Progress not perfection. 😀

    Reply

  3. Littlesundog
    Sep 02, 2013 @ 21:21:07

    Hmm, that salad sounds mighty delicious! Here I was just thinking about raiding the fridge to see if I could sneak anything good in before bed.Good thing I’m not at your house… might not be enough left for Fellowship!

    Reply

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