Sinking into the Day

handmade greeting cards, collage art, RumiLost Days.  Bad Days.  I used to have all kinds of names for days like today.  Symptomatic.  Hard.  Dead.

It’s a day when all plans and lists get set aside, all hopes for how the day might be spent suspended.  It’s a day when the rapid cycling pulls me under into the darker waters.  Drowning can occur.

But not today.

Today, as I schlumped home from the Y, brain fog closed off any line of sight to the shoreline.  I was left adrift with the nattering and fussing it grinds out on days like today.  The fibromyalgia that comes with depression deposited rusty spurs in every joint.  I could hear my muscles creaking.

Okay, my brighter mind conceded, let’s just sink into the day.

At home, I ate breakfast, watched an episode of Fringe, took Advil, then went to bed.  If I’m exhausted and aching, this part of my mind reasoned, then rest.  I slept for hours—deep sleep punctuated by cats.    Up in the early afternoon, I set about making soup with whatever I had left in my pantry and fridge—a little of Bob’s Red Mill Whole Grains and Beans Soup Mix, a can of corn, two little sweet potatoes, garlic, and half a bag of spinach.  I didn’t have any vegetable broth left, so surrendered my vegan status for the day and threw in a couple of chicken bouillon cubes.  Parsley, Garam Marsala, salt and pepper rounded it out.

While  my soup simmered, I spent the afternoon on Pinterest, looking at dreamy and beautiful images.  I went to the pinners I follow who gather their boards together with style and grace, then wandered off to experience some of their favorites.   Sinking into the beauty, sinking into the art, I let the images and words hold me like a raft on the dark waters.  I brought a bowl of soup back to my computer and sank deeper into the rhythm of the gentle pictures and soft colors, spooning a bite of sweet potato, a mingling of spice and savory.

Now, the day is almost done.  Henry is buzzing his little cat-snores behind me in the big chair.  The sun comes through the western windows, throwing squares of light on the floor for Emmet’s bath.  It’s quiet here.  No drowning.  Just sinking into what the day brought and resting there.

It Takes A Village

handmand greeting card, collage artMichelle’s post today in The Green Study got me thinking.  She focused on how easy it is to over-share in blogs and wondered if it’s all just naval-gazing from self-absorbed recluses.

Well, that would be me.

My gazing tends to point farther north to what’s in my skull, but I am self-absorbed and self-centered.  I justify this by reminding myself that most people with my flavor of bipolar disorder are living in group homes or institutionalized.  Self-absorption or self-preservation, I can’t tell the difference any more.

The recluse part of me is something I’ve started reframing as healthy instead of pathological.  For years I’ve heard how “telling” it was when I isolated, cut myself off from others, quite reaching out, and turned down social engagements.  My health posse at the time would panic, remove all sharp objects and count the pills in my bottles.  They had good reason.  I did try it once.

But, I’m discovering the joys of reclusiveness.  Well, not joy exactly.  Peace is better descriptor.

People wear me out.  Yesterday on my walk around the neighborhood, I saw a little girl (who didn’t know any better) tease a puppy that was tied to a stake.  She didn’t hurt the puppy, but I could hear the meanness in her preschool voice and the pitiful whine of the puppy.  It made me sick and scared, and I hated myself for not doing something about it.  Something gentle.  Something as easy as walking across the street to talk to her and lay a calm hand on the puppy’s head.  But, I didn’t do that.  I walked faster.

When got home, I was sad and tired, disappointed in myself, and could feel my mood slip/slide like ice over black water.  I made a pizza, plugged in an episode of Fringe, and put on my nightgown—done with the outside world and with people.  Then, my doorbell rang.

A casual friend from swim class and also from my meditation group ferreted out where I lived by Sherlockian means—knowing my truck, seeing where it was parked in the apartment lot, peeking at the collaged sign on my front door.  She was hesitant, cautious about showing up unannounced.  She said she had something for me.

It’s always disconcerting when someone rings my doorbell.  Firstly, it’s rare.  Secondly, it’s usually politicians or the landlord.  Thirdly, I’m usually in my nightie.  My little apartment is private space where Henry, Emmett and I weave a cocoon of safety.  Company jangles us.  I may not dash under the bed like Emmett, or growl like Henry when the doorbell rings, but I understand the sentiment.  Still, I try to shift gears and put on a welcoming face.

My friend came back from the parking lot with a big box.  She said her mother ran a food bank in a neighboring county.  ”I told her about you,” my friend said, “that you live on Disability and don’t have a pot to piss in.  So, Mom packed a box for you.  I hope you’re not offended.”

What is a person to do with such startling kindness?  I took the box, thanked her, introduced her to Henry and Emmett (who didn’t dive under the bed), thanked her again, and watched her leave.  I stood in my kitchen, touching the box, feeling my friend’s true regard and care.

handmade greeting cards, collage artThere are people in my life who love me, but there are others who actually like me.  They value me (their word, not mine).  They want to support me and are generous and bold in their affection.  I don’t say this because I think I’m unloveable or valueless.  When folks first get to know me, they usually like me—I’m not without a certain amount of charm—but, generally, it doesn’t last.

If folks hang around long enough or get closer, the bipolarness sours their regard.  Rage, judgment, neediness, inconsistency, intolerance have chased away friends and family.  Shutters bang closed over their faces and conversation floats on the surface like dead fish.  I wanted to say to this new friend, “Thank you so much for your gift, but if you get any closer your sweet desire to be of service will shrivel up and die.”

But, I didn’t, because, sometimes, it doesn’t shrivel up and die. Sometimes, people get their bearings and decide the hassle of me is worth it (also their words, not mine).  Sometimes they’re willing to dance with me until we find our rhythm.  I have a precious few who reaffirm their commitment when I get in this mood, who will stick with me when society at large is too jarring.

People are hard.  I’m hard.  The effort it takes to balance naval-gazing with true personal interaction seems herculean at times.  But, we make these gestures of love at each other, little acts of kindness, drive-by thoughtfulness.  So, I guess I’ll keep blogging about both—the belly button lint and the food boxes.  And maybe on my next walk around the block, I’ll be able to squat down by the little girl and pet her puppy.

A Few Days of Gratitude: My Boys

I would be lost without my companions.  They give me someone to talk to in the middle of the night when my brain chemistry misfires.  They remind me to think beyond my own fussing and fuming and make sure the food bowl is full.  They surprise me with subtle displays of affection and trust, like laying a small face in my outstretched palm.  They distract me.  They delight me.  They comfort me.

My boys.

May Thanksgiving be a part of your life today and always.

Weirdly Good

hand-made cards, collage art

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It’s been a weird few days.  Up is down.  Left is right.  I’ve given up on a definition of reality for now.

My friends who teach the deep water aerobics class bent over backwards to adjust the workout for me.  I was overwhelmed by their caring and determination to keep me in the class.  I feel like Sally Field at the Oscars.  ”They like me!  They really like me!”  A week that started out miserable and discombobulated suddenly smoothed out.

I caught a 24-hour flu bug on top of my bipolar dive into depression, spiked a fever, lost my appetite (miraculous), downed Advil and lots of green tea.  Now I feel fine.  Wha??

Meghan GilletteMy beautiful and brilliant niece is a poor PhD student living in tiny quarters with three cats.  Her vet said the cramped space was stressing her male kitty and causing urinary tract infections.  So, Meg got Feliway, a diffuser that emits Momma Cat pheromones which calms and relaxes kitties.  She recommended Feliway to me when I told her I was worried my also-teeny apartment was making my cats stir-crazy.

Now, I’ve had Henry and Emmett for seven years.  In all that time, Henry has been companionable, but not overly affectionate.  He sleeps next to me in bed and will occasionally allow me to pick him up, but anything more over than that is frowned upon.  (And those of you with cats know what that frown is like.)  He has never sat in my lap or on my legs.  The only time he really touches my body is when he thunders over the top of me in the middle of the night during a Martian fit (He sees invisible Martians and attacks them like a good guard cat should).

HenryTwo hours after plugging in my Feliway diffuser, Henry crawled onto my lap and fell asleep.  I was so shocked I started to cry.  Then, when I went to the bathroom he didn’t follow me.  Since moving into the apartment, Henry has followed me everywhere. Toilet time is family time.

To be fair, Emmett is still skittish and squirrelly, but he keeps sniffing the air.  He knows something new and delicious is wafting through our home.  I can’t wait to see what happens, or doesn’t happen next.

At the moment, my mind is a quiet fog—like chenille dryer lint.  I took a shower to get rid of flu-hair and am about to walk uptown to get my take-out order of vegetable fried rice.  Life is weirdly good.

The Exciting Life of a Sick Girl

The cute guy at the Y’s information desk asked me how I was doing.  Since I sound like Harvey Fierstein (Broadway actor) and look like Harvey Pekar (underground comic book writer), I counted that as exciting.  Even if the guy who carries his oxygen tank around with him passed me on the track.  Here’s a sample of my currently lovely singing voice.

The pest control guy came in today and sprayed his monthly poison.  I guess that could be exciting to the silver fish living in my file drawer.  I still can’t smell it.

I got groceries.  That’s only exciting to my checking account since I spent all of next week’s allotted allowance.  I sure get tired of being poor sometimes.

Coughing too much can give a person a headache.  Is that breaking news?

Did you know Ben Affleck played Jack Ryan?  Huh.  I thought Tom Clancy’s hero was either Alec Baldwin or Harrison Ford.  Does it matter that I fell asleep watching Sum of All Fears?  I promise it wasn’t a criticism.  My decongestant just kicked in.

cats, petsEmmett and Henry don’t really care if I come back to bed or not, but I like to think they’re waiting for me.  I am, after all, the most exciting thing in their lives—the sudden bark-cough that startles the food right out of their mouths, the thrilling naps, the flying Kleenex wads.

Life doesn’t get any more wild than this.

Seriously?

collage art, hand-made greeting cardsIf you live with animals, you know this look.  I turned around from writing about “recovering” from pneumonia on Friday to see Henry on the footstool, giving me a cat’s version of the fish eye.  He didn’t waste too much energy on it.  The Look, a yawn, then back to his much-more-important nap.

Never doubt a cat’s snarky comments.

So, I’m back in bed, trying not to look too much like a dope.  We’ll call it unrealistic optimism and leave it at that, ‘kay?

Holiday Survival Tactics

I don’t like holidays.

I would rather scratch them all from my calendar.  I understand that the weary working need and savor this break, but they only make me sick.  The YMCA closes, my coffee shops close, the folks I interact with on a daily basis trot off to be with their families or throw parties—all of which blasts apart my routine.  Without my routine, I am a Bipolar Time Bomb with a very short fuse.

Since I was already in a heightened state of stress going into the holiday, I knew I needed some serious backup planning to keep from wigging out completely.  I planned to walk the neighborhood to make up for my missed aquatics classes.  Yesterday’s temperature was supposed to top out over 100 degrees, so I took my walk at 4:00 AM.  I was awake anyway with a yammering cross-fire of spiky thoughts (courtesy of the Bipolar Agitation Fairy), so why not use the time, right?

I decided to allow myself some TV, but the only thing on was Magic City, a Starz series about hotels and the mob in 1959—sort of like Mad Men with dead bodies.  I got hooked immediately and had to watch six episodes in a row until I couldn’t take any more depravity or naked women.  More yammering, only now it’s images of icky, greasy mobsters doing icky things.  Ick.

The urge to bolt seized me, and all I could think of was to go to a movie.  That I’d already seen.  Which was fine.  Air conditioning and popcorn with a little distraction from the yammerers.  But after the movie I was right back where I started.  I made birthday cards for a while, cooked some supper, worked three crossword puzzles.  I tried to soothe my traumatized cats when the fireworks started up, but they would have none of that.  They planted themselves under my bed and stayed there.

When I finally crawled into bed myself, all I sent up a little prayer of thanks.  I made it through another holiday.  Sort of.

Henry Says. . .

“Get up off your ass and get to the Y.”

30 Days of Sketches—Day 1

Henry 1

Return of the Petty Tyrant

It didn’t take long for me to realize yesterday was a Lost Day.  I woke up agitated and anxious, and the depression underneath only worsened as the morning progressed.  So, I just let go of my plans and went home to hibernate and wait it out.

As I settled in with my lunch, someone knocked on my door.  It was my apartment manager with the bedbug-sniffing dog and his handler from Preferred Pest Control come to inspect my apartment.  We’re supposed to receive 24 hours notice of inspection. After I refused to let them in, I sat down and wrote a letter to the corporate office of Keyway Management, the apartment management firm.

Here’s what I said:

Dear Sirs,

I am writing to complain about the process of giving notice in regards to apartment inspection by Preferred Pest Control and the canine inspection for bed bugs.

In November of 2011, the apartment maintenance man arrived with the canine and his handler.  I had not received notice of the inspection.  Since I have pets, I knew the inspection might prove a false positive, so I did not allow the inspection to take place.  I asked specifically that I receive notice of the next inspection.  Later, I discovered that the rest of the tenants had received written notice in their mailboxes.

Today, the apartment manager came to my door with the canine and handler.  Again, I had not received notice of the inspection.  Ms. Mancina said notice was posted in the complex’s laundry room.  When I told her I did not use the laundry room, she said that was the only notice she was required to give.  Again, I said I would not allow the inspection.

Information from Preferred Pest Control and other sources states animals should be removed or secured at least one hour prior to inspection.  I allowed an inspection in 2011 while my pets were in the apartment and received a positive reading from the canine.  I believe this was a false positive.  Since then I follow all the recommendations about preparing for the visit, including removing my pets.  But, I can’t do that if I don’t have 24 hours notice.

Management has used several methods of notifying tenants of inspections (notes taped to the apartment door or left in each tenant’s mailbox, phone calls).  I was never informed, nor is it written in any of the HUD or rental contracts, that the laundry room is the site for official notice to tenants.

The HUD handbook on Resident Rights and Responsibilities states tenants have “the right to be given reasonable notice, in writing, of any non-emergency inspection or other entry into your apartment.”  I don’t think my request for consistent, written notice 24 hours prior to the inspection is unreasonable.

I want to comply and make sure the previous bed bug manifestation at our complex never happens again.  I also want enough time to prepare my apartment correctly for the canine.  As each tenant has received written notice in their mailboxes before, I ask that this be the method of notification.  I should not be penalized because I do my laundry elsewhere.

Thank you for your attention in this matter

I was so angry I could barely speak.  It was clear Linda thought I was lying about not getting a notice last time.  I wasn’t very coherent while I was arguing with her or when I shut the door in her face and locked it.  Her incompetence and ass-covering always makes me stupid with shock.  The treatment for bedbugs is incredibly expensive.  So, why wouldn’t she do everything possible to make sure the inspections are performed correctly?  The only answer is that she’s too lazy or, if I’m more gracious, too disorganized to do that.

When I first moved in, she hinted that she was doing me a favor by letting me have two cats.  The policy on pets is vague (like most stipulations in the contract), so I asked that she put something in writing that grants me permission to have both my cats.  She refused.  Even after my sister also asked, she still refused.

This makes me very nervous.  It’s like a threat of eviction out there in the dark, so I try to stay far off her radar.  I’m afraid this letter will put me back in her sites.  But, I’m equally afraid that my refusals to let the inspectors and the dog in are also setting me up for eviction.  I feel like I have to cover my butt the best I can.

I hate how this woman can rip all sense out of my head, how my anger consumes me, and how long it lasts.  I’ve been meditating, self-talking, distracting and trying to sleep for 15 hours now, and I’m no closer to calm.  It will take time and continued effort.  More breathing, more distraction, more clearing of illusion and focusing on the present.

At this moment, my boys and I are not in danger.  At this moment, I have done all I can to protect myself.  At this moment, all is well.

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