The Not-So-Good, the Bad and the Ugly

Evidence of Insanity

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My mood tanked a few days ago.  That’s why I’ve been posting videos.  I’m at that place where I’m sure no one could possibly tolerate my whingeing or have any interest in my detailed suicide plans.  Such are the torqued thoughts that needle into my head.  But, when I started this enterprise two years ago, I promised to be transparent—the Good, the Bad, and the Ugly all laid out for inspection like a mental yard sale.

This would be the Bad.  Okay, maybe also the Ugly.

I’m labeling this a Severe Depressive Episode, so severe that I considered asking my therapist to get me checked into the Day Treatment Program at Mercy Hospital.  But, she was completely booked today, so I didn’t see her.  And I was too exhausted and brain-fried to ask to see another therapist or to declare an emergency.  I just ate Ben & Jerry’s, watched a couple of episodes of Firefly, and went to bed.

Or, I will go to bed as soon as I post this.

I’m trying not to think, just find a warm hole to crawl into until the worst of this passes.  All the usual symptoms are in play.  Wikipedia lists them if you’re curious.  Just scroll down to Depressive Episodes.  That’s me.  Except for hallucinations.  I haven’t rung that bell yet.

Okay.  That’s all I can manage.

It Takes A Village

handmand greeting card, collage artMichelle’s post today in The Green Study got me thinking.  She focused on how easy it is to over-share in blogs and wondered if it’s all just naval-gazing from self-absorbed recluses.

Well, that would be me.

My gazing tends to point farther north to what’s in my skull, but I am self-absorbed and self-centered.  I justify this by reminding myself that most people with my flavor of bipolar disorder are living in group homes or institutionalized.  Self-absorption or self-preservation, I can’t tell the difference any more.

The recluse part of me is something I’ve started reframing as healthy instead of pathological.  For years I’ve heard how “telling” it was when I isolated, cut myself off from others, quite reaching out, and turned down social engagements.  My health posse at the time would panic, remove all sharp objects and count the pills in my bottles.  They had good reason.  I did try it once.

But, I’m discovering the joys of reclusiveness.  Well, not joy exactly.  Peace is better descriptor.

People wear me out.  Yesterday on my walk around the neighborhood, I saw a little girl (who didn’t know any better) tease a puppy that was tied to a stake.  She didn’t hurt the puppy, but I could hear the meanness in her preschool voice and the pitiful whine of the puppy.  It made me sick and scared, and I hated myself for not doing something about it.  Something gentle.  Something as easy as walking across the street to talk to her and lay a calm hand on the puppy’s head.  But, I didn’t do that.  I walked faster.

When got home, I was sad and tired, disappointed in myself, and could feel my mood slip/slide like ice over black water.  I made a pizza, plugged in an episode of Fringe, and put on my nightgown—done with the outside world and with people.  Then, my doorbell rang.

A casual friend from swim class and also from my meditation group ferreted out where I lived by Sherlockian means—knowing my truck, seeing where it was parked in the apartment lot, peeking at the collaged sign on my front door.  She was hesitant, cautious about showing up unannounced.  She said she had something for me.

It’s always disconcerting when someone rings my doorbell.  Firstly, it’s rare.  Secondly, it’s usually politicians or the landlord.  Thirdly, I’m usually in my nightie.  My little apartment is private space where Henry, Emmett and I weave a cocoon of safety.  Company jangles us.  I may not dash under the bed like Emmett, or growl like Henry when the doorbell rings, but I understand the sentiment.  Still, I try to shift gears and put on a welcoming face.

My friend came back from the parking lot with a big box.  She said her mother ran a food bank in a neighboring county.  ”I told her about you,” my friend said, “that you live on Disability and don’t have a pot to piss in.  So, Mom packed a box for you.  I hope you’re not offended.”

What is a person to do with such startling kindness?  I took the box, thanked her, introduced her to Henry and Emmett (who didn’t dive under the bed), thanked her again, and watched her leave.  I stood in my kitchen, touching the box, feeling my friend’s true regard and care.

handmade greeting cards, collage artThere are people in my life who love me, but there are others who actually like me.  They value me (their word, not mine).  They want to support me and are generous and bold in their affection.  I don’t say this because I think I’m unloveable or valueless.  When folks first get to know me, they usually like me—I’m not without a certain amount of charm—but, generally, it doesn’t last.

If folks hang around long enough or get closer, the bipolarness sours their regard.  Rage, judgment, neediness, inconsistency, intolerance have chased away friends and family.  Shutters bang closed over their faces and conversation floats on the surface like dead fish.  I wanted to say to this new friend, “Thank you so much for your gift, but if you get any closer your sweet desire to be of service will shrivel up and die.”

But, I didn’t, because, sometimes, it doesn’t shrivel up and die. Sometimes, people get their bearings and decide the hassle of me is worth it (also their words, not mine).  Sometimes they’re willing to dance with me until we find our rhythm.  I have a precious few who reaffirm their commitment when I get in this mood, who will stick with me when society at large is too jarring.

People are hard.  I’m hard.  The effort it takes to balance naval-gazing with true personal interaction seems herculean at times.  But, we make these gestures of love at each other, little acts of kindness, drive-by thoughtfulness.  So, I guess I’ll keep blogging about both—the belly button lint and the food boxes.  And maybe on my next walk around the block, I’ll be able to squat down by the little girl and pet her puppy.

Freshly Pegged

handmade greeting card, collage artFame!  Fortune!  Or at least a few readers!  That’s all any blogger really wants.  In our insecure, attention-starved way, all we’re really looking for is a cyber pat on the head.

WordPress, the Tyrant of my particular brand of blogging, features posts determined worthy on their FreshPressed page.  Posts there garner thousands of hits in a day.  It is the bloggy equivalent to winning the Publishers Clearing House (how I long to fall on the floor with that big check clutched to my chest like other winners!)  It’s the Holy Grail of WordPressers.

None of us in the trenches can quite figure out the criteria—content? graphics? brand of chocolate used in bribery?  We debate, and fiddle, and share recipes for success (Bobby Jo wrote about sex, Justin Bieber, and Pop Tarts with 37 tags and 42 pictures and got Fresh Pressed immediately!).  Honestly, though, I don’t think too much about it (ahem).  I’m happy to support my other blogging friends as they make the front page (grrr).

But, there is a Champion for the UnFreshly Pressed, Friend to All who toil in the Unremarkable Slop of Everyday Posts.  Lady Peg of Peg-o-leg’s Ramblings started a guest blogger series a few weeks back called THIS One Should Have Been Freshly Pressed.  Here, she shines light on all the worthies forsaken by The Man.

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And I, humble scribe that I am, have been chosen.  I have been Freshly Pegged.

Please, do click on Freshly Pegged—A Mind Divided to read my “Rooster in the Road.”  Leave comments.  Sample other posts pulled from bloggy obscurity.  Join the revolution to pull the masses out from under the WordPress boot!

Vive la Peg!

Dangers of the Blogging Life

handmade greeting card, Star Trek, William Shatner, collage artI haven’t posted a whole lot lately.  Mostly because I’m a little afraid to.  I found out that someone close to me misunderstood a piece I wrote and, instead of getting clarification, filled in the holes with her own imagination.  We all do this.  We all make assumptions, make up stories when there’s not enough information, then act as if those stories are real.  But, this time those acts had ramifications for me in the Real World.

This isn’t the first time a blog post effected my real life.  I lost an old friend because of a post.  She had been backing out of my life for a while anyway, but that post was the last straw.  The telling part of my friend’s reaction is that the post wasn’t about her or our relationship.  It was about how much I liked Dr. Phil’s book on weight loss.

We never know how our words will be received.

For the last couple of weeks, I wondered if I could keep blogging at all.  From the beginning, it’s been my mission to be honest about my bipolar disorder and how I manage it, which included all the crazy, bleak and sear parts.  I knew some of those peeks into my brain were uncomfortable, but I assumed anyone with a question would leave a comment or contact me through email.  (There I go, making assumptions…)  I didn’t know how to proceed, knowing that I could never predict when something I wrote might be misconstrued, or how that might cause chaos in my life.  I was afraid.

I was also really depressed these past two weeks.  If you tend to visit this blog, you might have noticed.  The depressive side of my illness feeds fear and prefers me to hide under the covers.

But, today, I made a decision to keep writing.  I checked with my therapist (imagining worst-case scenarios), who assured me I can’t be committed because of anything I write here.  That’s really all I care about.  I can’t stop anyone from bringing their own fears and demons to the computer screen.  I can’t keep folks from making up stories about what they might read here.  I can’t do anything but check my integrity and tell as much of the truth as I can see.

Because that’s my job.  It’s the only job I have, and I intend to keep on with it.  And if there are consequences—good or bad—I’ll deal with them.

You Say It’s Your Birthday

Goodness, I almost missed it.  If WordPress hadn’t reminded me that I started this thingamajiggy two years ago, my blog’s birthday would have gone uncelebrated.  So… Woo! Hoo!

Another “Avengers” Short

This short closes an arc for Steve Rogers and Amy Coulson (aka. Captain America and the “new” Agent Coulson).  Will their efforts to unite the Team pay off?  And can two kids from Brooklyn cross seventy years to make a relationship work?

To read Risky Business, click here.

To start at the beginning of their story, read Timeless.

One More “Captain America” Short

These shorts about Cap and Agent Coulson’s niece, Amy, feel more like chapters in a longer piece than short stories that stand on their own.  Oh, well.  I think there’s one more to come that will finish off their arc.

To read Easy, click here.

To read the first chapter of this little sage, click here.

The Intimate Strangers of Blogland

Ever since my friend Kathy at Reinventing the Event Horizon wrote about meeting people she’d only known through blogging, I’ve been dreaming about doing the same.  There’s a unique intimacy created through blogging.  One opens the heart, either to share ourselves or to address the beauty discovered in others’ posts.  People touch us with their words, their humor, their choices of images and music.  We see ourselves in them.  We feel heard and recognized.  Through this unique dialogue, we find ourselves falling in love with strangers.

So, I imagined a cross-country trek—east to Lexington, LaSalle and Durham; west to Durango and Eagle, Idaho; and overseas to Evelyn in Scotland, Rachel in England and Vivien in the Netherlands.  And those are only the friends who have shared their places of origin.  There are so many more.

I recently spend a few days traveling to Oklahoma with my family.  The official reason for this trip was to visit my nephew, but I was actually on a mission to make my first blog-to-flesh connection.  Lori from Day by Day the Farm Girl Way drove 3 ½ hours to do in person what we do online—share our stories and “love on each other.”  Lori picked me up at my motel, and we spent the next 5 hours breakfasting at the local IHOP, then wandering Main Street and the little antique shops there.

The connection was instantaneous.  We both commented on how comfortable we felt, like old friends who get together every Saturday to natter and share space.  Of course, Lori’s blog enchanted me.  Through it I knew her sensibilities, her deep connection to nature, and her wide-open heart.  But, what I realized was that a person’s blog can only give us a snapshot of the complexities and delights of their soul.  There’s so much more to treasure, so much more to love.

Thank you, Lori, for this first experience of bringing virtual friendship into the material world.  You are as I expected—grace and beauty and love tucked into the Oklahoma countryside.  What a wonderful start to a dream come true.

I Gotta Be Meme

While I wait for my sister to pick me up and start our family trek to Oklahoma (to visit more family), I thought I’d clear out my email and blog notifications.  Stevil shared a meme that looked like fun.  I’ve tried to pass meme’s like this on, but not many people bite.  That’s okay.  I’ll just natter here, and if you’d like to natter forward, so to speak, feel free.

Here are the questions Stevil posed:

  1. God exists. Yes or no?  I say “Sort of.”  I believe there is a unifying force in the Universe, but I can’t really buy the idea that it is aware of me individually or gives a rat’s ass about my wellbeing.
  2. Religion. Source of good over history, or not?  Religion gave the ancients a code of conduct and a way to explore their creation story.  But once humans figured out they could dominate and control others with it, all the goodie bled out.
  3. Mt Rushmore. Who belongs there the most? the least? If you could add another head, who would it be?  I mean, Teddy Roosevelt?  Really?  I’m voting for Morgan Freeman.
  4. Adult beverage. Beer? Wine? or Cocktail?  Since I stopped drinking alcohol when I was on psych meds, none of these appeal to me much anymore.  Remember Squirt?  I’d love a Squirt.
  5. Extraterrestrial life. Yes or no? Is there intelligence out there?  Absolutely yes.  They were here long ago, but like Don Henley sings, it’s not likely they’ll be back.


  6. Mea culpa. Who is the person, living or dead, that you’d most like to apologize to?  I’ve made amends as best I can to my throng of living victims.  And the dead already know I’m sorry.
  7. Favorite vacation. Beach chair, ski slope, foreign city, theme park, natural wonder, or visit with family?  Definitely a foreign natural wonder—like a nice Irish pub where I could sing with the crowd.
  8. Meat. Love it? Won’t eat it? Eat it, but feel sort of guilty about it sometimes?  I grew up a meat-n-potatoes gal, but I’m a vegan now.  Don’t miss it a bit, which seems so weird.  But, my body thanks me.
  9. Sports. Die hard fan, or don’t care?  Olympic movie reviewing—I’m hip with that.
  10. Music. What is your favorite instrument to play, or would you like to play?  I played the saxophone through school—really grooved on marching band—and I played the piano for a long time.  I’d love to learn the hammer dulcimer.  Or get a voice teacher and really use my own pipes.
  11. The future. Optimistic about it?  My feeling is it will get a lot worse before it gets better.  Human nature seems to be to let things slide until a crisis happens, then clean up the mess.  I also believe the earth will protect itself.  If we muck her up too much, she’ll just shiver and blow all the irritants off her skin.  Kinda sucks for us, but in the long view, better for the planet.

Meditation and Mental Health

Statue

∞ ∞ ∞

This morning I was led to a new blog The Existential Buddhist and Seth’s post Does All This Sitting Get Us Somewhere?  It reminded me that although I’ve been meditating for a couple decades, and teaching meditation for half that time, I forget how much it helps my mental health.  Even as I put together a presentation for the staff at my mental health clinic on Friday about the benefits of meditation, I forget to sit when my own illness is raging.  In part, Seth says:

We marinate in life and are cooked by it. It’s a process that happens, not something we accomplish. We didn’t build that. Things shift. We tire of hanging onto things. We cease repeating old mistakes. We laugh at ourselves. We open and soften. We come alive.

It’s not the sitting alone that does this. It’s every step we take on our path. It’s our understanding of impermanence, suffering, non-self, and emptiness. It’s our practice of compassion and generosity. It’s our letting go of past insults and injuries. It’s our growing respect for our bodies, our selves, our neighbors, our planet. All of this is reflected in each moment of sitting.

Does all this sitting get us somewhere?  No.  Sitting always gets us here.

For me, managing this illness is the same process.  Staying open and aware, allowing the powerful and dangerous feelings space, breathing into that space, brings me back to me and now.  Today I will sit.  Right now.  And I will remember me.

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