Still Here

handmade greeting card, collage artEvery once in a while, I like to throw out the factoid that most of the folks with my type of bipolar disorder (rapid cycling with mixed states) are either in group homes or institutionalized.  It’s one of those literary conceits meant to shock the reader.  It also provides a nice rationale for whatever craziness I happen to be experiencing at the moment.  Generally, I don’t think too much about it.

But yesterday, my friend Vivien at Manic Muses wrote about coming home after a week in hospital, recovering from a mixed state.  As she described her symptoms, my mouth went dry.  Holy shite, I thought, that’s my life.

I forget.  I forget that the prognosis is so poor for my type of bipolar disorder because a majority of sufferers choose suicide as a treatment.  I forget that I’m sort of a miracle.

Today, I’m thinking it’s okay that I’m overweight.  It’s okay that I’m anti-social and a pain in the ass.  It’s okay that I burst into tears in the locker room yesterday with a couple of my swim buddies holding me.  It’s okay that I fight with my compulsions and lose.

Because I’m free, and I’m still here.

This is my 601st post.  That seems like a big deal, too.

Poem

Sad Smile

◊ ◊ ◊

I am terrified

by this dark thing

That sleeps in me;

All day I feel its

feathery turnings,

its malignity.

—Sylvia Plath

Hysteria in Aisle Two

handmade greeting cards, collage artI woke up yesterday frantic, bolted out of bed and grabbed up my journal.  Something had to be done.  I needed a plan.

The day before I’d stepped on the scale at the Y.  Twenty pounds had crept back on.  I nearly fainted with horror and despair.  Not again, please.  Not again.

So, I sat at my table at 4:30 in the morning, trying to figure it out, trying to find one thread I could pull out of that frayed panic to gather my Will and my focus back together.  Because, I reasoned, if I can’t stop the binging and the food frenzies, then how can I stop myself from compulsively spending?  If I can’t control my spending, I’ll never be able to save for a car.  I’ll be dependent the rest of my life.  If I can’t stop the weight from coming back, I’ve lost and the illness wins.

So, okay, I thought, today—only water with lemon, fruits and vegetables.  I’ll make smoothies.  I’ll stay at the library all day if I have to.  I can do this for one day.  I can.

But, even as I wrote that and meant it, another part of me knew I could never pull it off.  How many times had I tried extreme measures—fasts, cleanses, sudden dietary shocks meant to galvanize the metabolism?  That kind of clamping down on the ravenous feeding only made it worse.  Every time.  I knew, even as I promised myself one day of food sanity, that I was poking a very large animal with a pointy stick.

I white-knuckled it until noon, then found myself at the microwave, making a plate of nachos.

It was a relief, really, to acknowledge my true nature.

Compulsive eating is part of my illness.  So are compulsive spending and sex.  And because they are compulsions, there’s no rational way to get rid of them. Believe me I’ve tried.  My therapist and I have looked at these behaviors from every angle.  The only way I’ve found to work with them is to acknowledge them and give them space.  To hold them with an open hand instead of a closed fist.  Which seems counter intuitive when they are raging.  I want the gobbling to stop, not watch the freak show as it happens.  But, weirdly, watching does help.  It tempers the ferocity and lessens the destruction.

By trying to save money, I’ve put my self in a pressure cooker.  Being poor has always triggered me, so I knew choosing to be even poorer might be dangerous.  But, I also thought that having a goal, something to work toward, might make that stress easier to bear.  Could I temper the panic and the compulsion to spend money?

The answer, it seems, is yes.  But the anxiety and compulsivity squirted sideways in food frenzies.  They will not be denied.

I’m not giving up, though.  I just passed through a couple of ragged days, and it’s hard to watch when the depression, anxiety and mania color the view.  I’m clearer today, and calmer.  The radio in my head has dialed away from the Self-Hatred channel and is back on Easy Listening.  Today, I’m okay about gaining back the weight.  It’s a temporary adjustment to all the stress.  And if it’s not temporary, then, that will have to be okay, too.  I’m going to let it be.  Instead, I’ll turn my attention to the stress itself—the feelings of deprivation and powerlessness, the fear and uncertainty.

I’ll become an Observer, like September on Fringe, changing the outcome just by watching the experiment, noting the effects with a gentle, non-judgmental attitude.  Like September, I can’t be completely objective.  We both care about the outcome of the experiment too much.  And I may keep binging, but at least I won’t be eating raw roast beef sandwiches with seven jalapeños and tabasco sauce.  I still have a little dignity.

Fringe, September

Sinking into the Day

handmade greeting cards, collage art, RumiLost Days.  Bad Days.  I used to have all kinds of names for days like today.  Symptomatic.  Hard.  Dead.

It’s a day when all plans and lists get set aside, all hopes for how the day might be spent suspended.  It’s a day when the rapid cycling pulls me under into the darker waters.  Drowning can occur.

But not today.

Today, as I schlumped home from the Y, brain fog closed off any line of sight to the shoreline.  I was left adrift with the nattering and fussing it grinds out on days like today.  The fibromyalgia that comes with depression deposited rusty spurs in every joint.  I could hear my muscles creaking.

Okay, my brighter mind conceded, let’s just sink into the day.

At home, I ate breakfast, watched an episode of Fringe, took Advil, then went to bed.  If I’m exhausted and aching, this part of my mind reasoned, then rest.  I slept for hours—deep sleep punctuated by cats.    Up in the early afternoon, I set about making soup with whatever I had left in my pantry and fridge—a little of Bob’s Red Mill Whole Grains and Beans Soup Mix, a can of corn, two little sweet potatoes, garlic, and half a bag of spinach.  I didn’t have any vegetable broth left, so surrendered my vegan status for the day and threw in a couple of chicken bouillon cubes.  Parsley, Garam Marsala, salt and pepper rounded it out.

While  my soup simmered, I spent the afternoon on Pinterest, looking at dreamy and beautiful images.  I went to the pinners I follow who gather their boards together with style and grace, then wandered off to experience some of their favorites.   Sinking into the beauty, sinking into the art, I let the images and words hold me like a raft on the dark waters.  I brought a bowl of soup back to my computer and sank deeper into the rhythm of the gentle pictures and soft colors, spooning a bite of sweet potato, a mingling of spice and savory.

Now, the day is almost done.  Henry is buzzing his little cat-snores behind me in the big chair.  The sun comes through the western windows, throwing squares of light on the floor for Emmet’s bath.  It’s quiet here.  No drowning.  Just sinking into what the day brought and resting there.

It Takes A Village

handmand greeting card, collage artMichelle’s post today in The Green Study got me thinking.  She focused on how easy it is to over-share in blogs and wondered if it’s all just naval-gazing from self-absorbed recluses.

Well, that would be me.

My gazing tends to point farther north to what’s in my skull, but I am self-absorbed and self-centered.  I justify this by reminding myself that most people with my flavor of bipolar disorder are living in group homes or institutionalized.  Self-absorption or self-preservation, I can’t tell the difference any more.

The recluse part of me is something I’ve started reframing as healthy instead of pathological.  For years I’ve heard how “telling” it was when I isolated, cut myself off from others, quite reaching out, and turned down social engagements.  My health posse at the time would panic, remove all sharp objects and count the pills in my bottles.  They had good reason.  I did try it once.

But, I’m discovering the joys of reclusiveness.  Well, not joy exactly.  Peace is better descriptor.

People wear me out.  Yesterday on my walk around the neighborhood, I saw a little girl (who didn’t know any better) tease a puppy that was tied to a stake.  She didn’t hurt the puppy, but I could hear the meanness in her preschool voice and the pitiful whine of the puppy.  It made me sick and scared, and I hated myself for not doing something about it.  Something gentle.  Something as easy as walking across the street to talk to her and lay a calm hand on the puppy’s head.  But, I didn’t do that.  I walked faster.

When got home, I was sad and tired, disappointed in myself, and could feel my mood slip/slide like ice over black water.  I made a pizza, plugged in an episode of Fringe, and put on my nightgown—done with the outside world and with people.  Then, my doorbell rang.

A casual friend from swim class and also from my meditation group ferreted out where I lived by Sherlockian means—knowing my truck, seeing where it was parked in the apartment lot, peeking at the collaged sign on my front door.  She was hesitant, cautious about showing up unannounced.  She said she had something for me.

It’s always disconcerting when someone rings my doorbell.  Firstly, it’s rare.  Secondly, it’s usually politicians or the landlord.  Thirdly, I’m usually in my nightie.  My little apartment is private space where Henry, Emmett and I weave a cocoon of safety.  Company jangles us.  I may not dash under the bed like Emmett, or growl like Henry when the doorbell rings, but I understand the sentiment.  Still, I try to shift gears and put on a welcoming face.

My friend came back from the parking lot with a big box.  She said her mother ran a food bank in a neighboring county.  ”I told her about you,” my friend said, “that you live on Disability and don’t have a pot to piss in.  So, Mom packed a box for you.  I hope you’re not offended.”

What is a person to do with such startling kindness?  I took the box, thanked her, introduced her to Henry and Emmett (who didn’t dive under the bed), thanked her again, and watched her leave.  I stood in my kitchen, touching the box, feeling my friend’s true regard and care.

handmade greeting cards, collage artThere are people in my life who love me, but there are others who actually like me.  They value me (their word, not mine).  They want to support me and are generous and bold in their affection.  I don’t say this because I think I’m unloveable or valueless.  When folks first get to know me, they usually like me—I’m not without a certain amount of charm—but, generally, it doesn’t last.

If folks hang around long enough or get closer, the bipolarness sours their regard.  Rage, judgment, neediness, inconsistency, intolerance have chased away friends and family.  Shutters bang closed over their faces and conversation floats on the surface like dead fish.  I wanted to say to this new friend, “Thank you so much for your gift, but if you get any closer your sweet desire to be of service will shrivel up and die.”

But, I didn’t, because, sometimes, it doesn’t shrivel up and die. Sometimes, people get their bearings and decide the hassle of me is worth it (also their words, not mine).  Sometimes they’re willing to dance with me until we find our rhythm.  I have a precious few who reaffirm their commitment when I get in this mood, who will stick with me when society at large is too jarring.

People are hard.  I’m hard.  The effort it takes to balance naval-gazing with true personal interaction seems herculean at times.  But, we make these gestures of love at each other, little acts of kindness, drive-by thoughtfulness.  So, I guess I’ll keep blogging about both—the belly button lint and the food boxes.  And maybe on my next walk around the block, I’ll be able to squat down by the little girl and pet her puppy.

Zero Sum Bad-Assery

hand made card, collage artI happen to be a Libra.  And bipolar.   The irony of this tickles me no end.  While the Libra part of me strives for balance and harmony, the bipolar part makes sure that doesn’t happen.  It’s a conundrum, really, this constant, internal tug-of-war.  I feel like a mother with two teenage girls who share a bedroom.  Please just give it a rest, kids.

But, I think it’s the Libra part of me that keeps the bipolar part from overthrowing the entire Sandy government.  Take my current Zero Money Initiative.  In my quest to save money for a new car on a Disability income, and to practice some deep Work with my compulsive spending, I’ve tallied 31 days of success.  I’ve put money in the bank and not used my credit card once in that time.  Huge success.  Huge.  The only problem is I’m eating everything in sight.

I get the psychology of this—concentrate on one compulsive behavior and the others will flare—and I’ve tried to be gentle with myself about it.  Take away too many coping mechanisms and the stress could trigger a total meltdown (I can hear Scotty now—”Cap’n, she’s gunna blow!”).  I figured I was doing well to be cooking all my meals at home when, for so long, cooking created enormous anxiety for me.  No take-out, no restaurants—I was saving big money.  I also continued my vegan diet—quadruple portions, but vegan portions.

bowling ballThe sorry fact is that I’ve gained back 17 pounds.  That’s the weight of an average bowling ball.  Pick up a bowling ball sometime and carry it around all day.  Granted, I’m still carrying the whole tournament, but one less ball makes a big difference.  On the joints, on self-esteem, on buttons and zippers.

I really don’t want to continue this slow creep back to 300 pounds.  I’ve worked too hard to whittle that down, and still dream of the day when I can claim to be simply “obese” instead of “morbidly obese.”

So, it’s time pull out the old tools that have worked in the past.  I dusted off my Food Journal yesterday.  And my calorie guide.  And my food scale.  Even if I continue to compulsively eat, at least I’ll document accurate information about what I’m consuming.  I can’t change something I can’t see.

I’ll go back to eating my meals at the table instead of in front of the TV.  I may have cancelled my cable, but I can still watch movies on the DVD player.  And once I start eating in front of the TV, the grazing can go on for hours.

As always, it’s a matter of attention.  I’ve focused so much on Ninja Tightwaddery that I didn’t think I had any left for Sane Eating.  But, I have to try.  It’s the Libra in me that won’t let the chaos go on forever.  It’s the Libra that wants to pull both compulsions onto her scale and find what will balance them.  The bipolar part will play merry hell with Her, but that’s to be expected.  Let them scream at each other—I’ve got Work to do.

Spring

handmade greeting card, collage art

·

Somewhere

a black bear

has just risen from sleep

and is staring

·

down the mountain.

All night

in the brisk and shallow restlessness

of early spring

·

I think of her,

her four black fists

flicking the gravel,

her tongue

·

like a red fire

touching the grass,

the cold water.

There is only one question:

·

how to love this world.

I think of her

rising

like a black and leafy ledge

·

to sharpen her claws against

the silence

of the trees.

Whatever else

·

my life is

with its poems

and its music

and its glass cities,

·

it is also this dazzling darkness

coming

down the mountain,

breathing and tasting;

·

all day I think of her—

her white teeth,

her wordlessness,

her perfect love.

·

—Mary Oliver

Freshly Pegged

handmade greeting card, collage artFame!  Fortune!  Or at least a few readers!  That’s all any blogger really wants.  In our insecure, attention-starved way, all we’re really looking for is a cyber pat on the head.

WordPress, the Tyrant of my particular brand of blogging, features posts determined worthy on their FreshPressed page.  Posts there garner thousands of hits in a day.  It is the bloggy equivalent to winning the Publishers Clearing House (how I long to fall on the floor with that big check clutched to my chest like other winners!)  It’s the Holy Grail of WordPressers.

None of us in the trenches can quite figure out the criteria—content? graphics? brand of chocolate used in bribery?  We debate, and fiddle, and share recipes for success (Bobby Jo wrote about sex, Justin Bieber, and Pop Tarts with 37 tags and 42 pictures and got Fresh Pressed immediately!).  Honestly, though, I don’t think too much about it (ahem).  I’m happy to support my other blogging friends as they make the front page (grrr).

But, there is a Champion for the UnFreshly Pressed, Friend to All who toil in the Unremarkable Slop of Everyday Posts.  Lady Peg of Peg-o-leg’s Ramblings started a guest blogger series a few weeks back called THIS One Should Have Been Freshly Pressed.  Here, she shines light on all the worthies forsaken by The Man.

freshlypegged2

And I, humble scribe that I am, have been chosen.  I have been Freshly Pegged.

Please, do click on Freshly Pegged—A Mind Divided to read my “Rooster in the Road.”  Leave comments.  Sample other posts pulled from bloggy obscurity.  Join the revolution to pull the masses out from under the WordPress boot!

Vive la Peg!

We Might As Well Dance

handmade greeting card, collage artAh, the bloom is definitely off the bipolar rose.  After two days of bone-melting exhaustion and brain-fog, there’s no doubt depression has rolled back in.  (I can hear Elton John belting out Circle of Life amid tribal drums—or maybe that’s just another of my nattering, negative voices caught in a brain crevasse).

Three weeks of stability is a fabulous run, no matter what comes next.  Three weeks is enough time to make change into habit.  So, I’m hoping all the tightwaddery I put into place this past month can withstand the storm.  My good friend, Nancy, has offered me a massage on Thursday.  And although I’ll be driving to Des Moines for that, I have no inclination to stay for a movie, a Starbucks, or any other indulgement that costs money.  That, alone, feels like a success.  Instead I get to meet up with my old meditation buddies for lunch and a sit.  Better than a venti mocha any day.

As always, it hurts to feel my clarity go.  Darker thoughts invade, fussiness, and a kind of chronic brooding that uses up my mental energy.  Thoughts twist and turn back on themselves.  I miss the simple directness, the grammar school progression from A to B to C.  Now the alphabet gets scrambled and stuck together with sludge.  It takes so much effort to get the wheels of my brain out of the mud.

But, this is the circle of my life—changing dance partners as the waltz ends and the fox trot begins, stumbling a little as I adjust my step, and getting whirled back out onto the dance floor.  Beyond my ballroom, the seasons turn as well.  Spring comes tomorrow, bringing the equinox and a moment of balance before spinning off in another direction.  Dancers, seasons, all circling round each other and themselves.  It’s all we have, this weird spiral, so we might as well dance.

Spiral

handmade greeting card, collage art, grandmother, vintageThis morning marks 20 days for me without bolting.  20 days without that awful itch to climb out of my skin and run.  20 days of staying close to home instead of escaping in my truck to the distractions and comfort of the city.

And I woke up crying.

The scales tip, straighten, tip again.  Night follows Day follows Night.  Spring comes back around.  We each move along our own spirals.  If we’re willing and patient, we may feel the spiral lifting with each turn, bringing our Work with us, using what we’ve learned.  If we choose, we can see the patterns in the way we move through our lives.  If we stay awake, we see everything come round again.  Our path along the spiral is inevitable.  How we dance with it is up to us.

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